Collection: Raisins (Kishmish)

Raisins (Kishmish) – Nutritional Powerhouse & Health Benefits

Raisins (Kishmish) are dried grapes packed with natural sweetness, fiber, antioxidants, and essential minerals like iron, potassium, and calcium. They are a great energy-boosting snack and a versatile ingredient in various dishes.

Health Benefits of Raisins:

1. Boosts Energy & Stamina ⚡ – Natural sugars (fructose & glucose) provide instant energy, making raisins a great pre-workout snack.
2. Good for Digestion 🦠 – High fiber content helps in digestion, prevents constipation, and promotes gut health.
3. Supports Heart Health ❤️ – Helps lower blood pressure, reduce bad cholesterol (LDL), and improve overall heart function.
4. Improves Iron Levels 🩸 – Rich in iron and copper, raisins help prevent anemia and boost hemoglobin production.
5. Strengthens Bones 🦴 – Contains calcium and boron, which support bone health and prevent osteoporosis.
6. Regulates Blood Sugar – Despite being naturally sweet, raisins help regulate blood sugar levels when consumed in moderation.
7. Good for Skin & Hair 🌟 – The antioxidants in raisins help fight free radicals, keeping skin glowing and hair healthy.
8. Enhances Immunity 🛡️ – Contains polyphenols and vitamin C, which help fight infections and boost immunity.

Ways to Eat Raisins:

• Soaked Raisins – Soaking overnight improves digestion and nutrient absorption.
• Raw as a Snack – A quick and healthy energy booster.
• In Oatmeal & Cereal – Adds natural sweetness and nutrition.
• Baking & Desserts – Used in cookies, cakes, and puddings.
• Indian Sweets & Dishes – Common in kheer, halwa, pulao, and biryanis.
• Smoothies & Yogurt – Blends well with shakes and curd for extra flavor.