Collection: Figs (Anjeer)

Figs (Anjeer) – A Nutrient-Rich Superfruit

Figs (Anjeer) are highly nutritious, naturally sweet fruits loaded with fiber, antioxidants, vitamins (A, B, C, and K), and essential minerals like calcium, iron, magnesium, and potassium. They can be eaten fresh or dried and offer numerous health benefits.

Health Benefits of Figs:

1. Aids Digestion 🦠 – High fiber content helps relieve constipation and promotes gut health.
2. Boosts Heart Health ❤️ – Helps lower bad cholesterol (LDL) and regulate blood pressure due to its potassium content.
3. Improves Bone Strength 🦴 – Rich in calcium and phosphorus, which strengthen bones and prevent osteoporosis.
4. Regulates Blood Sugar – Low glycemic index (GI) and fiber help stabilize blood sugar levels.
5. Good for Skin & Hair 🌟 – Antioxidants and Vitamin C in figs help improve skin glow and strengthen hair.
6. Prevents Anemia 🩸 – High in iron, making it beneficial for increasing hemoglobin levels.
7. Supports Weight Management ⚖️ – Provides satiety and curbs cravings, aiding in healthy weight control.
8. Boosts Immunity 🛡️ – Rich in antioxidants and vitamins that help fight infections.

Ways to Eat Figs:

• Soaked Anjeer – Soaking overnight improves digestion and nutrient absorption.
• Raw or Dried – A great natural snack for energy.
• Smoothies & Milkshakes – Blends well for a creamy, nutritious drink.
• Desserts & Baking – Used in cakes, energy bars, and halwa.
• Salads & Cereals – Adds natural sweetness and nutrition.
• Fig Jam or Chutney – A delicious spread for bread and snacks.