Collection: Cashews (Kaju)
Cashews (Kaju) are delicious, creamy nuts loaded with essential nutrients and numerous health benefits. They are rich in healthy fats, protein, vitamins (especially B6 and K), and minerals like magnesium, zinc, and iron.
Health Benefits of Cashews:
- Good for Heart Health ❤️ – Cashews contain monounsaturated and polyunsaturated fats that help lower bad cholesterol (LDL) and boost good cholesterol (HDL).
- Supports Brain Function 🧠 – Rich in healthy fats and antioxidants, cashews help improve cognitive function and memory.
- Promotes Healthy Skin & Hair 🌟 – The copper in cashews plays a crucial role in collagen production, keeping skin youthful and hair strong.
- Boosts Immunity 🛡️ – The zinc and antioxidants in cashews strengthen the immune system.
- Aids in Weight Management ⚖️ – While calorie-dense, cashews help with satiety and can prevent overeating when consumed in moderation.
- Improves Bone Health 🦴 – High in magnesium and phosphorus, cashews support strong bones and teeth.
- Good for Eye Health 👀 – Lutein and zeaxanthin in cashews protect the eyes from damage caused by UV rays and free radicals.
Ways to Eat Cashews:
- Raw or Roasted – A tasty and crunchy snack.
- Cashew Butter – A creamy, nutritious spread for toast or smoothies.
- Cashew Milk – A dairy-free alternative to regular milk.
- Curries & Gravies – Used in Indian dishes like Kaju Curry and rich gravies for extra creaminess.
- Desserts & Sweets – Essential in making Kaju Katli, Halwa, and other treats.
- Trail Mix & Salads – Adds crunch and nutrition to healthy snacks.